WHY PILATES?

“IF THE BODY IS NOT A BALANCED UNIT, A CHAIN REACTION THROUGHTOUT THE BODY WILL OCCUR AND THE MUSCLES WILL NOT PERFORM CORRECTLY OR EFFICIENTLY CREATING POSTURAL IMBALANCES.”

Pilate techniques:

• Increases Core Strength through Swiss ball, mat and roller work.
• Aids Rehabilitation e.g. lower back, neck and upper body.
• Isolates and works muscle groups.
• Enhances Breathing Skills
• Increases Flexibility
• Provides balanced Sports Conditioning

Pilates balances the mind and the body to work as one, giving you the ultimate edge.

SUPPLEMENTAL TRAINING

• Weight Training Programmes focusing on Power, Strength and Endurance
• Cardio Fitness