Karina Balle BHSc (physio) NZRP, MNZSP
Physiotherapist/Rehab Trainer

Karina's solid experience (over 10 years!) as a physiotherapist, personal trainer, Pilates and group exercise instructor ensures that every aspect of health and fitness is covered. Maximum results are achieved through a combination of exercise therapy, nutritional strategies, and lifestyle management.

Karina was awarded the Upcoming Personal trainer of the Year at the recent Fitness Life awards - in fact, she won both the North Island and National awards, a prestigious accolade in the fitness industry. Her unique experience and unbridled enthusiasm combined with a refined approach to correct technique and functional training make Karina's training sessions educational, challenging and professional.

Her goal is to design comprehensive fitness programmes that will provide her clients with consistency and effectiveness in their exercise routine because she believes that is the only way it will work. She is fully committed and passionate about getting YOU the results you want.

Karina runs the Activity Based programmes at Physio Solutions.