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 A Managed Fitness Programme incorporating Core Development, Weight Training and Cardio Fitness is essential.
Each person is unique, mentally and physically. Their learning abilities and development rates will differ from that of others. To cater for these differences, this programme is tailored to an individual’s needs and sporting requirements.
Our programme optimises mental and physical development through:
- Education
- Techniques and Intensities
- Specialised Instructor Coaching
An initial assessment is crucial to determine the current level of fitness and body conditioning. Workshops and sessions are then tailored to each client’s individual needs.
A referral to a medical professional will be made in cases of rehabilitation, spinal trauma or post-injury.
Regular assessments monitor body development and control. Programme content is continually reviewed and adjusted as clients progress to more advanced levels and techniques.
This dynamic approach to Fitness Management is designed for dedicated individuals whose ultimate goal is – “To look and feel your Best”.
Paul Govier
Paul Govier is one of only a few ACSM* qualified personal trainers in New Zealand. This ‘gold standard’ qualification in exercise testing and prescription combined with his physiotherapy degree bring a truly unique method of re-habilitation.
"It is my aim to combine injury management with exercise prescription in the hope that injuries not only go away, but stay away".
Paul has over fifteen years experience working across the globe, re-habilitating clients with a wide range of injuries and conditions from back to brain injuries. Paul’s ability to take the clients from the treatment table to the treadmill is what sets him apart, combining the latest research on exercise prescription with a personal coaching style that has seen him get the best out of countless clients.
Paul runs the functional re-hab based programs at PHYSIOSOLUTIONS
* American College of Sports Medicine |
