A Managed Fitness Programme incorporating Core Development, Weight Training and Cardio Fitness is essential. 

Each person is unique, mentally and physically. Their learning abilities and development rates will differ from that of others.  To cater for these differences, this programme is tailored to an individual’s needs and sporting requirements. 

Our programme optimises mental and physical development through:

• Education
• Techniques and Intensities
• Specialised Instructor Coaching

An initial assessment is crucial to determine the current level of fitness and body conditioning.  Workshops and sessions are then tailored to each client’s individual needs.

A referral to a medical professional will be made in cases of rehabilitation, spinal trauma or post-injury.

Regular assessments monitor body development and control.  Programme content is continually reviewed and adjusted as clients progress to more advanced levels and techniques.

This dynamic approach to Fitness Management is designed for dedicated individuals whose ultimate goal is – “To look and feel your Best”.

Karina Balle BHSc (Physio) NZRP, MNZSP
Physiotherapist/Rehab Trainer

Karina's solid experience (over 10 years!) as a physiotherapist, personal trainer, Pilates and group exercise instructor ensures that every aspect of health and fitness is covered. Maximum results are achieved through a combination of exercise therapy, nutritional strategies, and lifestyle management.

Karina was awarded the Upcoming Personal trainer of the Year at the recent Fitness Life awards - in fact, she won both the North Island and National awards, a prestigious accolade in the fitness industry. Her unique experience and unbridled enthusiasm combined with a refined approach to correct technique and functional training make Karina's training sessions educational, challenging and professional.

Her goal is to design comprehensive fitness programmes that will provide her clients with consistency and effectiveness in their exercise routine because she believes that is the only way it will work. She is fully committed and passionate about getting YOU the results you want.

Karina runs the Activity Based programmes at Physio Solutions.